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Physical education benefits all students. Stemming from a comprehensive PE experience as a student, a woman usually continues some form of exercise throughout her lifetime. Visitation is unique in that it is one of only a few schools in the region that requires physical education throughout Grades 7-12. Young women develop life-long skills during this period. A wide variety of sports are offered to students with the hopes that they will find one they will like and continue to do after graduation.
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Physical Education
Grades 7-9
The Grades 7-9 PE program encompasses skill development in:
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Volleyball
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Softball
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Soccer
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Weight training/fitness
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Field hockey
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Lacrosse
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Basketball
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Golf
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Fitness/dance
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Pickleball
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Track
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Flag football
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Tennis
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Speedball
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Grades 10-12
Students in Grades 10-12 are allowed to choose from among the following for each trimester:
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Weight Training and Fitness
Individual routines with weight room machines and weights.
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Team Sports
Volleyball, soccer, basketball, flag football, team handball.
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Lifetime/Recreation Sports
Archery, Frisbee, golf, bocce ball, table tennis.
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Aerobics/Fitness
Aerobics, Tae Bo, kick boxing, step aerobics, pilates.
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Individual/Duo Sports
Tennis, pickleball, badminton.
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